Green Berry Proten Smoothies

Ignore how this smoothie looks. I promise, it tastes better than it looks, and a super way to start your day!

Ingredients:

1 scoop Natural Flavor Vega Whole Food Optimizer

1 cup frozen mixed berries

1 large leaf of green organic kale (to read up on the health benefits of kale, click here)

water to blend

Add ingredients to high powered blender. I am a HUGE vitamix fan, but it is quite the investment.

Nutritional Facts

Calories: 228

Total Fat: 3.5 grams

Saturated Fats: 3.5 grams

Trans Fat: 0

Cholesterol: 0

Sodium: 164mg

Carbohydrate: 38.7 grams

Dietary Fiber: 15.3 grams

Sugars: 14.5 grams

Protein: 15.2 grams

Vitamin A: 216%

Vitamin C: 244%

Calcium: 66%

Iron: 49%