Orange Pan-Glazed Tempeh with Broccoli

I confess. I had some processed soy and wheat today. It wasn't pretty. I came home from the barn and was craving cheesy nachos. Hmm... found some of my husbands tortillas (mission tortillas- read the ingredients. Have you noticed you have no idea what 99% of the ingredients are?) and some really old soy cheese (still hadn't expired). I sliced up the tortillas, topped with soy cheese, salt, and garlic powder and threw it under the broiler till crispy. It was tasty, until I finished the last chip. I didn't eat very much, but I had an instant reaction. My brain went fuzzy and felt suddenly nauseated. Post nacho incident, I wasn't able to eat anything, other than the 2 GT kombucha drinks to settle my stomach (my own miracle in a bottle)! As soon as I felt stable enough to go to the store, I headed over to New Seasons. I wandered through aimlessly, making several laps trying to find everything on my list, but too out of it to really get everything in order from one side of the store to the other. While wandering around the produce section, I ran across a display for a recipe that sounded intersting: Orange Pan-Glazed Tempeh. It sounded easy, delicious, and wholesome. Exactly what my queasy stomach needed! I made the usual adaptations as needed and what I came up with is exactly what the doctor ordered. The final product was slightly sweet with ginger undertones, somewhat reminiscent of a healthier version of orange chicken!

 

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Indian Spiced Lentil Soup with Butternut Squash

After a long exhausting day, I was craving some Indian flavor! I found a recipe out of "The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition". I modified it, as usual, and it turned out fabulous! While sauteing the carrots, onions, and garlic with Garam Masala (indian spice mix of cumin, black pepper, cinnamon, cloves, corriander, and cardamom, found in most grocery stores in the spice section), it suddenly hit me! Butternut Squash would go perfect in here, and it just so happened that I had 3 bags of frozen diced organic butternut squash. Now, I can't imagine making lentil soup any other way. Enjoy :)

 

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French Lentil Soup - Oui Oui!

Ok, so Soup Sunday has rolled around again, and my cupboard is overrunning with several varieties of lentils. Luckily, I had just the right amount of French Green Lentils, and have never tried French Lentils before. For lentil newbies, there are several varieties of lentils, the most popular and easiest available being brown lentils, french green lentils, and red lentils. Lentil are a variable wonder food. They are packed with fiber, protein, and not to mention easy to prepare and inexpensive! How much better can it get! You can read more about the wonderful health properties of lentil by following this link .

 

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Vanilla Almond Smoothie

Eating a vegan diet, one concern that often comes up is sources of complete protein and vitamins. While I firmly believe that eating a vegan diet is much healthier than a meat eating one, the question keeps coming up. Research shows that following a whole foods vegan diet leads to increased digestibility of protein, vitamins, and minerals, since a whole food vegan diet is easy to digest. Still, I like to start of my morning right, and most vegan gluten free breakfasts leave me hungry 5 minutes later. Hence, my morning protein smoothie ritual. Words cannot express how good I feel when I start of my morning with a healthy, and preferably green breakfast smoothie. In my 2 years as a vegan, I have tried many smoothie protein powders with mixed success. Some tasted AWFUL, while others tasted better but loaded with isolated soy protein (official word is still out, but I believe in sticking to vegetables and whole foods, instead of relying on isolated soy protein for my only protein source). I found the best combination of healthy and tasty smoothies in Sequel Natural's Vega Whole Food Optimizer Smoothie Mix.

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Green Berry Proten Smoothies

Ignore how this smoothie looks. I promise, it tastes better than it looks, and a super way to start your day!

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Eden Organics Rice and Beans

I am currently OBSESSED with Eden Organics Rice and Beans. I normally shun canned food, because they usually contain a LOAD of salt, and taste awful, but I make an exception with Eden Organics line of canned rice and bean. Basically, its canned rice, beans and all natural flavoring (really natural, not processed extract of whatever, but REAL ingredients like organic onions, organic basil, and organic parsley) and it comes in different flavors to suit every taste preference. My current favorite are Green Lentils, Rice and Garbanzo Bean, and Mexican Rice and Beans. Additional flavors include Curried Rice and Beans, Cajun Rice and Beans, Moroccan Rice and Garbanzo Bean, and more.

Here are some of my more recent Rice and Bean concoctions.

1/2 Can (.75 cups) Green Lentils and Rice with 1 cup of California Blend Frozen Veggies (steamed or microwaved lightly) and a little bit of Rice Shreds in Mozarella Flavor (note, if you are a strict vegan, some Rice Shreds varieties contain casein, a milk derivative).
Calorie Count: 265
Total Fat: 4.5 grams
Carbs: 44.5g
Fiber: 6 grams
Protein: 10.0 grams

Vegan "Mac and Cheese"

This week, I was craving pasta. I mean CRAVING PASTA. Thick gooey creamy no-good-for-you pasta. After digging through a few cook books, and digging through the back of the cabinet, I finally found enough ingredients to make a modified version of mac n' cheese that was the best version of creamy mac and cheese I have ever concocted. This recipe is a modified recipe from one of old stand in Fresh Vegetarian Slow Cooker by Robin Robertson. Another great cookbook that should be in any vegetarian or health conscious person's cookbook library. While the title reads vegetarian, all the recipes can be made vegan by using milk replacer, if it calls for milk. My favorite in-a-recipe milk replacer is Unsweetened Hemp Milk.

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