Thursday, February 18, 2010

Eden Organics Rice and Beans

I am currently OBSESSED with Eden Organics Rice and Beans. I normally shun canned food, because they usually contain a LOAD of salt, and taste awful, but I make an exception with Eden Organics line of canned rice and bean. Basically, its canned rice, beans and all natural flavoring (really natural, not processed extract of whatever, but REAL ingredients like organic onions, organic basil, and organic parsley) and it comes in different flavors to suit every taste preference. My current favorite are Green Lentils, Rice and Garbanzo Bean, and Mexican Rice and Beans. Additional flavors include Curried Rice and Beans, Cajun Rice and Beans, Moroccan Rice and Garbanzo Bean, and more.



Here are some of my more recent Rice and Bean concoctions.

1/2 Can (.75 cups) Green Lentils and Rice with 1 cup of California Blend Frozen Veggies (steamed or microwaved lightly) and a little bit of Rice Shreds in Mozarella Flavor (note, if you are a strict vegan, some Rice Shreds varieties contain casein, a milk derivative).
Calorie Count: 265
Total Fat: 4.5 grams
Carbs: 44.5g
Fiber: 6 grams
Protein: 10.0 grams

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